Many people consider Yoga something that helps calm the mind, yet there is a whole other world to it than you might uncertain. Yoga is an extraordinary method to make you fit by working on your strength and flexibility. Pretty much everybody can do it, as well – it’s not only for individuals who are flexible enough to touch their toes or meditate.
If you do yoga with dedication, it can help you to maintain body shape and lose weight. While the facts confirm that in contrast with high-intensity exercises, yoga consumes lesser calories however yoga flows, when done at a moderate to rapid rate, can make you sweat like no other exercise.
Some styles of Yoga helps to relieve stress that is the main reason for depression and weight gain. Even the simple styles of yoga can provide endurance benefits. It has so many health benefits. It lowers blood pressure and reduces heart diseases. It also lowers the cholesterol level and improves the functioning of the immune system.
Regular practicing of your yoga will make you feel fresh, relaxed and focused. In short, it brings harmony to your life. Here are 10 best yoga poses that will help you to lose weight.
1. Trikonasana (Triangle pose)
To perform this easy posture, stand straight and open your feet wide separated and hands straight parallel to the surface. After that twist on your left side and attempt to touch your left foot with your left hand. Remain in this situation for at least 10-20 seconds and rehash with the opposite side. The twisting movement of the asana improves the digestion and helps to reduce the belly fat. The posture connects with the muscles of your legs and arms and encourages you to gain more muscles.
2. Upwards dog
For doing this posture, lie prone on your stomach with hands stretched out forward and palms looking down. Now keep your hands directly beneath your shoulders, lift your chest area and lookup. Your lower area and thighs should be level on the floor.