3. Chair pose
Stand straight with your feet combined and hands close by. Now raise your arms over your head with the end goal that your palms face one another and now twist gradually from your knees, precisely as you’d do in a squat position.
Your thighs must be parallel to the surface.
Remain in the situation for 10-15 seconds.
4. Boat pose
While doing this posture your body should look like a boat, as the name indicates. to perform posture. Lie prone on the surface and hands close by.
Gradually lift your upper body and legs simultaneously, so that your body makes V shape.
During this asana keep your hands parallel to the surface. Remain in this position for 10-20 seconds.