10 Best Yoga Poses for Weight Loss

5. Angle Pose

This is the easiest asana to perform. Bring your feet apart along the width as hip vise and hands to the side of the body standing straight.

Bring your hands straight lengthwise to your head. Join and bend them from your torso sidewise to the left together. Now you are done with your posture.

Stand erect and repeat this with the other side as well.

Angle Pose for Weight Loss
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Credit Image: TOI

6. Bow Pose (Dhanurasana)

Bow pose is simple to do, all you must do while doing this yoga is to lie flat on your stomach and try to lift smoothly and slowly your body upward. Meanwhile, lift both of your legs as well.

This is same as cobra pose; try to fix your hands on your legs to hold them.

Remain in that position as comfortably as you can.

Bow Pose Dhanurasana for Weight Loss
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Credit Image: TOI

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