9. Plank pose (Phalakasana)
Start this easier pose by just lying on the stomach. Then all you must do is bringing your body upward slowly by applying pressure of your hands making a straight body line from head to heels.
Firm your shoulders right above your wrist that is on the mat. Remain in this position for 10-20 seconds.
Slowly leave your body to a relaxed position.
10. Corpse pose (Shavasana)
It is essential for this pose that the body should be in a neutral position. Although it is easy, the most challenging pose of asana. Sit on the floor flat with your arms on the back. Palms should be in a downward-facing position.
In this corpse pose, the most important thing is inhalation and exhalation. Relax your body by inhalation through nose and exhalation through the mouth. Keep on repeating the asana and should be performed at the end of all the yoga postures.
These yoga postures are so beneficial from a health point of view and beauty side as well. They should be performed on a regular basis keeping the body healthy and active as per the requirement of body muscles.