Even 2 tbsp of ketchup has 300 mg of sodium and the salted processed burger or fries that you are having create a heap of sodium in a single meal, reveals Taub-Dix. Even if it’s pizza or spaghetti sauce, there’s no difference.
Instead of filling up all the ketchup on your burgers have some slices of tomatoes in it. Measure with teaspoon the ketchup you’ll be having. Instead of jars of sauces, get chopped tomatoes which are then seasoned with garlic and olive oil.
3. Nuts and Nut Butters
A New-York’s nutritionist from Academy of Nutrition and Dietetics, Alissa Rumsey investigated various brands and discovered that mostly 130-160 mg of Na (sodium) is being added by majority of the brands. It may appear inconsiderable amount but when bread and butter are compiled, their sodium content aggregate graph goes up.
Go for non-salted butter and nuts or prepare it at home devoid of unwanted salts.
4. Packaged Cereals
Apparently, sugar loaded cereals have high sodium components for being in the category of ‘processed foods’, reveals Rumsey.
Shredded and plain wheat and oatmeal cereals have about 170 mg of sodium content in each serving. Go for hot cereal for example oatmeal to avoid excessive sodium content.