2. More Potassium
We all know that excessive consumption of salt can cause a horrid blood pressure spike, however, very few people are aware of the wondrous effects of potassium, which is capable of reversing the negative effects of sodium. Majority of the patients struggling with hypertension tend to have a potassium deficiency.
A recent study attempted to study the nutrients that aid patients in fighting off the symptoms of hypertension. The results revealed a marked improvement after increasing the daily consumption of potassium. Adults must obtain at least 4,700 milligrams of potassium every day to experience beneficial results.
One banana can brim up your body with 422 milligrams of potassium, orange juice contains 496 milligrams potassium in every cup, low-fat yogurt packs up 579 milligrams of potassium in every 8 ounce serving, and a baked potato with skin can provide you a whopping 738 milligrams of potassium.
3. Reduce Salt Consumption
Patients suffering with chronic and aggravated hypertension, moderately high blood pressure levels and even those with normal blood pressure can reap wondrously beneficial reductions in their blood pressure levels by simply cutting down their consumption of salt. Health experts widely recommend patients suffering from hypertension to reduce their salt consumption or less than 1500 milligrams each day.
While we can always monitor our salt consumption with homemade foods, processed foods are the real culprits of loading our body with unhealthy amounts of sodium. Therefore, it is highly essential to examine food labels for understanding their nutritional values and their sodium content. It is advisable to stick to a rich assortment of whole foods instead of processed varieties.