6. Reduce Alcohol Consumption
Research reveals that the consumption of more than drinks each day increases the risk factors that contribute to the development of hypertension, amongst both, women and men. If you enjoy drinking, consume alcohol in mindful quantities, and try to accompany your drink with a meal in order to dull its effects on your blood pressure levels.
Nutritionists and health experts widely recommend moderate drinking, which states no more than two drinks for men and one drink for women every day.
Drinking moderate can fortify the health of your heart, but drinking excessively can heighten your blood pressure levels, and damage your heart.
7. Managing Stress
The most essential preventive care measure to reduce your blood pressure is to learn how to manage the stress posed in your life by lifestyle rituals, demanding jobs or any other factors. There is no step-by-step stress elimination plan to help you achieve this, so you must create your own personalized tricks and hacks to de-stress your mind and relax.
However, there are countless relaxation methods that allow individuals to enter a state of complete relaxation and minimize the stressors nagging at their thought process. You need to introduce yourself with all these methods and find the right one that works best for you. The goal is to find a relaxation approach that you can maintain with consistency, and feel good after practicing.