Yoga is one of the best natural methods of cleansing your body of all kinds of stressors and anxieties that are plaguing your mind. A recent study revealed that the breathing exercises involved in yoga work to achieve marked reductions in blood pressure levels amongst patients suffering with hypertension.
Researchers believe that yoga is capable of causing these positive effects due to its influence on the autonomic nervous system, which controls the digestion, heart rate and countless other unconscious bodily functions. Most people regard yoga as an aerobic exercise, but truth be told, it provides a wide range of health benefits aside from enhancing the flexibility of the body.
9. Limit your Coffee Consumption
Coffee has countless health benefits, but when you’re struggling with high blood pressure levels, it’s certainly not the healthiest of beverages to consume. You see, caffeine is capable of causing short-term blood pressure spikes, even amongst individuals who are not suffering from hypertension.
If you are suffering from high blood pressure levels, it is highly advisable for you to limit your caffeine consumption and enjoy no more than two cups of coffee a day with lengthy intervals between each cup.
You can always examine your caffeine sensitivity and its effects on your blood pressure by checking your blood pressure before and after consuming your cup of coffee. If your blood pressure is higher by 5-10 points, it is an indication that you have a caffeine sensitivity.
Meditation is the most beneficial stress-management tool to lower down blood pressure levels and rid your body of stress and anxiety. You can enjoy any form of meditation that truly makes you feel amazing, and replenished. It could be chanting, visualization or even breathing techniques, the goal is to achieve consistency and complete mental relaxation.