10 Popular Weight Loss Pills and Supplements Reviewed

9. Glucomannan

Glucomannan is using as weight loss supplement and has wonderful results. By using it within a month ten pound can be reduced. But always start with a low dosage and slowly increase its dosage if it suits you.

Glucomannan is an absorbent fiber and it is known as elephant yam or konjac. It promotes the feeling of fullness and reduces the desire of eating. So it prevents hunger feeling. On the other hand, it regulates the sugar level and fat in the blood. Its side effects include gas, bloating and diarrhea.

Weight Loss Calculator for Women

10. Probiotics

According to the Authority Nutrition Probiotics can help to regulate the body weight. There are different types of Probiotics whose functions are different. But in general, Probiotics maintain the level of hormones in the body that satisfy the hunger and make you fuller.

On the other hand, Probiotics improve the gut health and help the body to use food for fuel more efficiently. The main advantage of using it is the increased level of protein that restricts the body to store fat.

Using Probiotics to Lose Weight

All the above pills and supplements are used for weight loss but be careful in using. Start from low dosage and if it suits you then proceed further.

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