2. Blueberry Smoothie
- 1 c skim milk
- 1 c frozen unsweetened blueberries
- 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
A rich berry delight to take care of your sugar cravings, along with providing your body heaps of antioxidants, calcium, protein and fiber. You’ll need skim milk, frozen blueberries and organic flaxseed oil. Blend in the milk and frozen blueberries until they form a rich consistency, then, pour the contents into a tall glass and gently, stir in some flaxseed oil.
3. Peanut Butter and Banana Smoothie
- ½ c fat-free milk
- ½ c fat-free plain yogurt
- 2 Tbsp creamy natural unsalted peanut butter
- ¼ very ripe banana
- 1 Tbsp honey
- 4 ice cubes
A treat that is intensely indulgent, energizing and yet, extremely light in terms of calories. It will provide your body heaps of fiber, potassium, protein, natural sugars and calcium. You’ll have to blend in fat-free milk with plain fat-free yogurt, ripe bananas, honey, natural unsalted peanut butter cream and some ice cubes. Keep blending until the mixture has taken a smooth and consistent texture, and then, pour it out into a tall glass, sit back, and enjoy this decadent treat!