8. Mango Smoothie Surprise
- ¼ c mango cubes
- ¼ c mashed ripe avocado (MUFA)
- ½ c mango juice
- ¼ c fat-free vanilla yogurt
- 1 Tbsp freshly squeezed lime juice
- 1 Tbsp sugar
- 6 ice cubes
This intensely rich and succulently sweet mango delight requires cubed shaped mangoes, a ripe mashed avocado, mango juice, sugar, ice cubes, fat-free vanilla yogurt, and freshly squeezed lime juice. Blend in all the ingredients and keep whipping them until the texture is smooth and consistent.
If you want to enhance its protein density, toss in two scoops of protein powder, for instance, Source Organic Whey Protein. Pour out all the smoothie into a tall glass and top the glass with slices of strawberry and mango each.
9. Pineapple Smoothie
- 1 c skim milk
- 4 oz canned pineapple tidbits in juice
- Handful of ice
- 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
The perfect summer-friendly delight that will satiate all your sugar cravings with natural sugars, saturated fats, protein, calcium and heaps of fiber. You’ll need skimmed milk, ice, organic flaxseed oil and canned pineapple chunks to create this recipe. Blend in ice, pineapple and milk for 1 minute, and once your pour it out into a glass, stir in some flaxseed oil.