The acai belongs to the family of reddish purple fruit. It is taken from the acai palm tree. According to the researchers, it found mostly in central and South America. There are different benefits of acai items, which are use as anti-aging, fibers, weight loss, antioxidant, and cholesterol level and blood purification.
Acai is also uses as treatment for the skin dysfunctional issues. This item is used for the treatment of belly and waistline. Many researchers quote the acai as the magical items for immediate weight loss. The raspberries, blackberries, cherries are include in acai category.
The people who are worried about their fat belly, must use acai in everyday breakfast. It carries 247 calories per 100 grams. The amount of carbohydrate consumed in this meal is 26 grams. It is the home remedies people used to control or store their extra calories. 600 calories per day you are avoiding by healthy food.
9. Greek Yogurt
There are two types if yogurt. One yogurt, which is natural and other one, is artificial yogurt. The artificial yogurt made up of artificial ingredients. Greek yogurt carries fewer calories than other yogurt. In 170 gram of yogurt, it carries 100 calories. It has the fewer calories than other dairy yogurt.
People enjoying eating yogurt with salad, fruits and different other means. Few people take plain yogurt. People make it high calories adding sugar and other ingredients. Usually people do not use it because of unavailability. Then find something nearer to it to help you to satisfy your craving of such things