8. Siesta before Meals
The symptoms of cancer are excruciatingly painful and stress-inducing, and what’s worse is that the treatment also triggers severe bouts of fatigue and lack of energy. Therefore, when the body is extremely stressed and fatigued, it is very difficult to nurture an appetite and enjoy eating your meals.
Family members and friends will always persuade you to eat something, however, when you’re unable to stomach the thought of food, they’re constant coercion also causes the anxiety to build up.
In such an instance, it is important that you make sure nothing interferes with your appetite, and aim to find ways to eliminate and manage your stress, in order to increase your nutrient intake. You need to relax yourself before your mealtimes, and enjoy inviting dishes that will give your required nutrient fix.
You can involve yourself in several relaxing and soothing activities before mealtime so that when you sit in front of the table, you’re not agitated or stressed. For instance, you can do yoga, meditate, listen to soulful music, read a book, take a relaxing nap with scented candle, a hot bath with essential oils, or you can go for a little walk in the garden, perhaps?
9. A Burst of Omega-3s
Omega-3 fatty acids are highly essential for healthy and normal weight maintenance, and more importantly, an active metabolism rate. You can enrich your body with various kinds of omega-3 fatty acids, however, if you’re struggling with a loss of appetite, you need a powerful dose of an essential omega-3 known as eicosapentaenoic acid (EPA).
Several studies reveal that a daily dose of an EPA supplement can bring about wondrous benefits in your health, appetite and vitality. However, be sure to discuss the health prospects of an EPA supplement for your diet regime with your doctor before you start consuming any.