Every now and then, when we’ve got a new promotion, feasting the arrival of the holiday season, or just enjoying a reason to celebrate with friends and family, one tends to lose count of the drinks one ends up consuming. And the next morning when we wake up we have very little recollection of what transpired last night because we’re too busy dealing with the awful queasiness and bouts of nausea.
But there’s no reason to despair, because like all illness and ailments, nature has the perfect cure for this one too. You don’t have to bear the awful fatigue and tiredness all day long, and you can certainly got your face out of the toilet seats because there are countless remedies to prevent and cure hangovers instantly.
Research reveals that one can reduce the risk of hangover by picking out one’s drink carefully, drinking plenty of water to stay hydrated and consuming certain hangover-preventing foods before indulging in drinking.
However, it is also important to limit one’s indulgence, but if one fails to do so and finds oneself struggling against a nasty hangover, we’ve picked out a variety of natural foods, fruits and juices that will fill you up in energy and relieve the uneasy symptoms in no time.
Here, take a look:
1. Coconut Water
Coconut water does not contain any preservatives or harmful ingredients, and it is your best pick for boosting up your natural electrolytes and powering your body with a whopping dose of energy. However, you need to be careful about which coconut water brand you pick out, because most brands are not as organic as they claim to be. We recommend Zico Natural Pure Premium Coconut Water because its authenticity has been validated by ample research.
2. Tomato Juice
Freshly squeezed organic tomato juice is packed with minerals and vitamins, which are highly essential to nourish the body after a night of binge drinking. Tomato juice is rich and delicious and the best part is, it really works wonder at hydrating the body. Much like honey, tomato juice contains heaps of fructose that flushes out the lingering effects of alcohol and help you get rid of the awful hangover symptoms.