It can be extremely mind boggling to experience alarmingly high blood sugar levels even when you are being mindful of your diet, doing regular exercise and consuming your diabetes medications on time. There are many sneaky lifestyle habits and everyday things that can cause our blood sugar levels to spike alarmingly high.
Living with type 2 diabetes can be extremely challenging, and doctors strongly advised their patients to gain greater control over regulating their blood sugar levels in order to effectively manage their symptoms. Keeping your blood sugar levels healthy and normalized is the best strategy to effectively manage your symptoms and lead a healthy life.
In order to manage your diabetic symptoms and blood sugar levels in the long-run, it is best to create a preventive care regime, which will also help you ward off complications caused by diabetes. These complications include kidney damage, eye damage, nerve damage, heart stroke, high blood pressure, nerve damage and other skin conditions.
Consuming a diet excessively rich in carbohydrates is one of the biggest culprits of high blood sugar levels. Carbohydrates turn into glucose upon being digested, and some carb-rich foods, such as sugary beverages, cheeseburgers, French fries, and white bread, can raise your blood sugar levels to an alarming extent.
Majority of the diabetic patients experience complications and blood sugar spikes after consuming processed goods that are brimming with added sugars, which cannot be detected. However, enjoying a diabetes-friendly diet, establishing a regular exercise regimen, taking your medications on time, and regularly examining your blood sugar levels can help you bring your disease under control.
RELATED: 16 Best Foods to Control Diabetes
There are multiple triggers that can cause your blood sugar levels to spiral out of control, and many of these triggers are very sneaky and hard to grasp. For instance, if you are suffering from a seasonal cold or flu, your blood sugar levels can increase alarmingly, and the same is true for menstruation, stressful situations and even after consuming a heavy meal before going to bed. These triggers make it extremely challenging to manage your blood sugar levels, especially when you think you’re doing all the right things.
Here, take a look at the 11 common reasons that cause blood sugar spikes:
1. Artificial Sweeteners
Majority of the type 2 diabetic patients believe that only regular soda and sugary drinks are their enemies, but what about diet soda? A recently conducted study reveals that consuming zero-calorie artificial sweeteners, which are also found in diet sodas, and commonly consumed in coffee, tea and desserts, can trigger a glucose intolerance, alongside increasing blood sugar levels. Moreover, these artificial sweeteners can also increase your risk for suffering from type 2 diabetes.
While one cannot rely on a single study, there is a plethora of other research that has revealed mixed findings on the consumption of artificial sweeteners. Medical experts and researchers on diabetes have claimed that diet soda consumption can help diabetic patients reduce their consumption of sugar drinks.
Diet soda may be healthier than regular soda, however, it is important to note that moderation is essential and in the long-run, you must focus on eliminating soda from your life altogether. Instead, enjoy healthier beverages, such as freshly squeezed fruit juices and smoothies.