2. Fatty Foods
Carbohydrates are the most notorious food group that can harm patients suffering from type 2 diabetes. However, carbs are not the only one to blame, as patients with this disease also need to be mindful of fatty foods. Food items that are rich in fat don’t cause a direct increase in blood sugar levels, instead, they trigger the body to build an insulin resistance. Since fatty foods require a long time to digest, they can impact the timing of the increases in blood sugar levels.
It is healthy to consume fat-rich meals in moderately mindful portions, however, it is important to be aware that consuming large quantities of fat-filled meals, more than 40 grams, can cause serious complications in managing blood sugar levels.
Often, a food that we believe is absolutely harmless can cause grave harm to our blood sugar. Therefore, it is instrumental to be mindful of the impact of each food and ingredient you consume. Keeping track of your consumption is essential for effectively managing your blood sugar levels.
3. Skipping Breakfast
Breakfast happens to be most important meal of a day, and this meal is much more important for a patient suffering with type 2 diabetes. A study examined the food consumption of 22 patients suffering from type 2 diabetes, along with their blood sugar levels for a period of two days. The only difference between the two days was that one morning, the patients consumed breakfast, and the next day, they skipped it.
The results revealed that on the day the patients missed their breakfast, they experienced blood sugar spikes throughout the day. The researchers concluded that missing the first meal of the morning can have a negative impact on the functions of the pancreatic beta cells, which are responsible for producing insulin.
However, it is important to note that you cannot have just any food item for breakfast and experience healthy blood sugar-regulating effects. It is important to be mindful of what you eat for breakfast. Experts strongly recommend diabetic patients to avoid sugary cereals and orange juice that comes out of a box. It is important to pack up your body with a healthy blend of nutrients in the morning, and avoid taking carbs. For instance, you can have some eggs with mushrooms, tomatoes and spinach, or even a bowl of oatmeal with nuts and berries.