10. Lack of Sleep
There is a plethora of research that associates lack of sleep or poor sleep quality with a multitude of health ailments. Research reveals that diabetes is also linked with lack of sleep, which can trigger sudden increases in the blood sugar levels. For instance, one study revealed that individuals who only slept for four hours per night for six days can significant reductions in their glucose tolerance levels.
Experts believe that this association between diabetes and lack of sleep is caused by the reduction in the activities of the nervous system, and a decrease of cortisol in the body, which occurs when the body goes to sleep. These two activities also allow the body in regulating blood sugar levels. Therefore, it is important to get enough quality sleep, along with being mindful of your blood sugar levels on nights you can’t get sufficient hours of peaceful slumber.
11. Dental Health Complications
Medical science has identified gum disease as one of the symptoms of type 2 diabetes, and research also reveals that unhealthy gums can trigger an increase in blood sugar levels. Dental experts explain that the germs of infected gums can travel through the bloodstream, triggering the body on high alert in order to fight off these germs.
This causes the body to generate certain molecules that can cause unprecedented damages across the body, including sudden blood sugar spikes. Dentists strongly recommend patients suffering from type 2 diabetes to take preventive measures and be extra mindful of the health of their gums.
It is important to brush at least twice a day, and be sure to book regular appointments with your dentist to get your gums examined.