11 Foods That Can Cause Heartburn

7. Onions

Onions, particularly consuming raw onions, are one of the most common culprits known to trigger the onset of a heartburn. Like many other foods listed in this article, onions cause heartburn by making the lower esophageal sphincter overly relaxed, which causes the symptoms of heartburn and acid reflux.

A study attempted to examine the association between onions and heartburn symptoms by giving the participants with heartburn a plain hamburger on day one, and an identical hamburger with onions on day two. The results revealed that as compared to consuming the burger without onions, the participants experienced worsened symptoms of heartburn after eating the one with onions.

Moreover, it is interesting to note that onions are brimming with a highly fermentable source of fiber, which can often trigger belching, and belching tends to aggravate the symptoms of heartburn and acid reflux. Furthermore, research reveals that the fermentable fiber present in onions consists of FODMAPs, a group of certain compounds that tend to cause digestive issues and complications.

Therefore, if you have heartburn or tend to experience the onset of one after consuming onions, be sure to avoid them, particularly avoid eating them raw. Lastly, keep in mind that they are a source of fermentable fiber, and hence, you must avoid eating them at all costs.

8. Alcohol

Research reveals that the consumption of moderate and excessive amounts of alcohol can trigger the symptoms of a heartburn. Alcohol consumption can cause heartburn in various different ways. For instance, alcohol can cause the lower esophageal sphincter to become excessively relaxed, which will cause the stomach acids to escape and make their way into the esophagus, triggering the awful pain associated with a heartburn.

Moreover, certain alcoholic beverages, particularly beer and wine, have the ability to make alarming increases to the levels of your stomach acids, which can also put you at a greater risk of suffering from heartburn and acid reflux symptoms.

Finally, when a person regularly consumes excessive amounts of alcohol, it begins to cause direct damage and deterioration to the lining of the esophagus. Gradually, with the passage of time, this causes the esophagus to become much more sensitive and vulnerable to the escape attempts of the stomach acid.

Therefore, it is highly advisable to avoid alcohol when you’re suffering the symptoms of heartburn. And it is best to consume it in mindful and moderate quantities to avoid damaging the lining of the esophagus, increasing stomach acids, and relaxing the lower esophageal sphincter.

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