11 Foods That Can Cause Heartburn

9. Coffee

Many people tend to suffer the symptoms of heartburn while drinking coffee. Research reveals that coffee triggers heartburn by causing the lower esophageal sphincter to relax, which increases the risk factors of acid reflux and heartburn.

Various studies have reported that caffeine, which is present in coffee in rather rich concentrations, is the underlying cause of these heartburn symptoms. However, many other researchers who have examined the standalone effects of caffeine have reported that it does not trigger the symptoms of acid reflux or heartburn. Experts suggest that it is possible that coffee contains certain other substances that are triggering the heartburn and reflux.

It is interesting to note that various researches have failed to establish any link between coffee and the symptoms of acid reflux. Since scientific research is presenting ambiguous and inconclusive results, expert believe that individuals need to consider their tolerance for coffee, and whether or not it suits their digestive system and stomach health.

The bottom line is, some people tend to suffer from heartburn symptoms after consuming coffee, while many don’t. If you feel the onset of heartburn and acid reflux after having coffee, it is highly advisable to avoid its consumption, and sip on some green instead.

10. Sodas & Carbonated Beverages

Sodas and carbonated beverages are some of the most widely prevalent causes of heartburn. Research reveals that consuming these beverages causes the esophageal sphincter to get overly relaxed, and this increases acidity within the acids of the stomach. Together, these two are prominent risk factors that trigger the onset of a heartburn.

A recent study attempted to examine the sleeping patterns of 15,000 people on the basis of various factors, including whether they consumed any soft drinks or carbonated drinks. The results revealed that nearly 25% of the participants suffered from heartburn at night and while sleeping. Moreover, all these instances of night time heartburn were directly associated with the consumption of carbonated soft beverages.

Another study reveals that individuals who regularly consume sodas and carbonated drinks have 69% greater risk factors of suffering from acid reflux symptoms, particularly heartburn. Sodas and all kinds of carbonated soft drinks are harmful for the lower esophageal sphincter and stomach acids, and if they cause you to suffer from heartburn, you should cut back on your consumption, or alternate them with sugar-free and natural fruit juices.

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