11 Foods That Can Cause Heartburn

11. Milk

Most people across the globe tend to believe that consuming milk will help them eliminate the symptoms of a heartburn, but the truth is that drinking whole milk is always the cause of these symptoms in the first place, and it will only aggravate the situation.

Research reveals that the consumption of whole milk tends to increase acid production within the stomach, which happens to be a prominent risk factor for the development of a heartburn. A recent study attempted to examine the onsets of 400 people suffering from heartburn. The results revealed that nearly 38% of the participants reported that they experienced heartburn symptoms after consuming whole milk.

Experts explain that there is a direct association between drinking whole milk and the symptoms of heartburn, primarily due to the rich fat content of whole milk. So, if you experience the onset of a heartburn after drinking whole milk, you should definitely try to avoid it, reduce your portions, or replace it with a low-fat alternative.

Food that Aid in Relieving the Symptoms of Heartburn

While there are various foods that can trigger or aggravate the symptoms of a heartburn, there are countless food items that can help us eliminate these awful symptoms.

Take a look at some foods that help in relieving heartburn:


For centuries, ginger has remained popular as a natural remedy to treat the symptoms of vomiting and nausea. Experts believe that ginger aids in reducing the symptoms of heartburn, and it is even more effective at relieving acid reflux.

Melons and Bananas

Bananas and melons naturally pack up an incredibly low concentration of acid, and experts often recommend them to reduce the symptoms of heartburn and acid reflux.

Leafy Green Veggies

Green vegetables, such as celery, broccoli, kale, spinach and green beans, tend to be extremely low in acid, sugar and fats, which makes them excellent for alleviating reflux and heartburn.


Oatmeal is loaded with rich concentrations of fiber, which is directly associated with a marked reduction in the risk factors of experiencing acid reflux. Basically, fiber obtained from oatmeal does not contain any FODMAPs, and hence, it does not trigger the symptoms of acid reflux or belching.

Grains and Potatoes

Research reveals that the regular consumption of potatoes and grains is associated with a 42% reduction in the risk factors of developing the gastroesophageal reflux disease.

It is important to keep in mind that while many food items can cause you to suffer the painful symptoms of heartburn, eating the right foods, such as bananas, melons, oatmeal, grains, beans, potatoes and ginger, can help you reduce your risk factors for suffering these symptoms in the first place.

Remember that heartburn is basically a symptom of acid reflux, and statistics reveal that millions of people across America suffer from it every month. There are countless food items that trigger heartburn by causing the lower esophageal sphincter to relax. The lower esophageal sphincter is a ring-like muscle, which is responsible for creating a barrier between the stomach and the esophagus.

If you are experiencing the symptoms of heartburn more frequently than normal, consider eliminating certain food items mentioned in this list from your daily diet, and the symptoms are to likely be reduced. If you frequently experience heartburns, it is highly advisable to keep a small food diary with your at all times so you can identify the food items that caused you to suffer.

Focus on avoiding foods that trigger heartburn and brimming your daily diet with heartburn-fighting foods like acid-free fruits, green vegetables, whole grains, oatmeal, beans and ginger.

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