11 Low-Carb Snacks That Can Help You Lose Weight

5. Kale Chips

Kale being low in energy and high in nutrients can be over-consumed without extra-calorie intake and with fulfillment of body need for micro-nutrients, reveals Stephan. Vitamin B from kale converts proteins, fats and carbohydrates into energy units which are essential for laziness-free day.

A quick snack of nutrients can be prepared by removing kale leaves so that the stem can be drizzled with olive oil (extra-virgin). Salt and pepper can be added for flavor. Next step is baking, at about 350 degrees, for 15 minutes and your baked kale snack is ready to be enjoyed. Amazingly enough 100 g of kale gives away merely 8 g of carbohydrates and 4 g of plant-protein.

How good is kale for you

6. String Cheese

This satisfying and delicious string cheese per serving carries just 1 g of carbohydrates, 6 g of fat and 7 g of protein. Late night cravings can be dealt with nutritious and satisfying string cheese, suggests Stephan.

String Cheese Nutrition Label

7. Walnuts

While mentioning low-carb snacks, how can we skip walnuts with their nutty crunch that supplies with trifecta of protein, healthy fats and fibers which are required for weight loss.

The plus factor: Inflammations and stress can be waved good-bye as omega-3s in walnuts assist in their reduction besides assisting in weight loss, reveals Stephan. One ounce of walnuts carries just 4 g of carbohydrates.

Healthy Nuts for Weight Loss

Add a Comment

error: Content is protected !!