8. Chia Pudding
Chia seeds have anti-inflammatory omega-3 in them. Greenfield reveals that inflammation in body leads the body to stick to unwanted weight so chia seeds can help you fight those extra pounds. Healthy fats keep in check excessive snacking by maintaining stable insulin levels.
How to prepare Chia Pudding: Take a container with one can of coconut milk and add 1/3rd mug of chia seeds, ½ tsp of pumpkin pie spices with a pinch of salt. Stir and store over night by refrigeration and enjoy the flavors. Serving per half mug adds up to 12 g of carbohydrates.
9. Turkey Jerky
Turkey jerky is complete protein tablet where protein has thermal energy effect in body by burning more calories as you consume it, reveals Stephan. To keep bloating at bay, low-sodium varieties can be opted for.
An ounce of turkey jerky has 13 g of protein and just 4 g of carbohydrates, which deems it among an essential go-to snack when you crave for some flavor.