10. Plain, Fat-free Greek Yogurt
A bit more than half cup of fat-free Greek Yogurt has 6 g of carbohydrates and 15 g of proteins, which help you build muscles and fibers keep you feel satiated during the day.
Lactose in yogurt is a sugar/ carbohydrate that digests slowly, reveals Stephan. This sugar doesn’t affect your blood sugar intensity but it only keeps you from craving more.
11. 2% Cottage Cheese
Half mug of cottage cheese has just 3 g of fulfilling carbohydrates. Tracy Lockwood from NY reveals that digestion process slows down with casein protein and fat on milk in 2% cottage cheese, which release amino acids slowly in your body to make you feel fuller for long.
Its probiotic supply enhances your digestion. If you have a sweet-tooth, sprinkle pomegranate seeds on it.