13 Foods Nutritionists Never Ever Eat

3. Processed/Canned Meat & Cheese

Processed and canned varieties of cheese and meat are created with high doses of sodium sugar, preservatives, and additional thickeners that are loaded with chemicals. If animal-based and other food products have to be given a long shelf-life, they are made with generous amounts of processing to ensure their protection against contamination and microbial growth.

Therefore, that causes them to be brimming with preservatives and sodium, which are highly unhealthy for your heart and body. These mystery meats, a name given to certain processed meat varieties, are devoid of essential nutrients, and you must always pick out farm fresh and organic versions instead.

What Lunch Meat is Not Processed

4. GMOs

It’s always safer and ideal to create your diet with organic produce, natural plant-based nutrients and fine quality foods that are made in clean environments. Remember, if your product or food isn’t environmentally sustainable, it is not healthy for you.

Genetically Modified Organisms Corn

5. Maraschino Cherries

Maraschino cherries are loaded with artificial dyes, chemicals and heaps of added sugar, which destroys the nutrient density of these naturally succulent fruits.

Benefits of Dark Sweet Cherries

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