13 Foods That Can Whiten Your Teeth Naturally

6. Water

Consuming plenty of water helps in keeping unwanted teeth stains away and keeps you hydrated.

Swishing your mouth with water after consuming high pigment foods and drinks will help in keeping your smile radiant and bright. The overall acidity of mouth is lessened and the chance of damage to tooth enamel is substantially diminished with water.

Choose plain water instead of sparkling water and other market substitutes because it raises chances of eroding surface of the tooth.

Benefits of Water for Teeth Whitening
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7. Broccoli

Raw broccoli is potent enough to remove unsightly marks from the tooth.

Broccoli is rich in iron which acts as a protective barrier that keeps acids causing cavity away.

Broccoli Teeth Whitening
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8. Cheese

Cheese is devoid of color and therefore most of it doesn’t leave any marks on the tooth.

The calcium and phosphorous in cheese helps strengthen gums and teeth through re-mineralization. These favorable properties of cheese shield teeth from harmful acids in the mouth.

Do Cheese Whiten Your Teeth
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