An enzyme called bromelain is a natural stain remover found in pineapple that separates plaque from the surface of the teeth.
This substance discourages formation of cavities and prevents erosion of teeth resulting in stronger and whiter teeth.
10. Shiitake Mushrooms
This fungi is loaded up with lentinan, a sort of sugar that doesn’t encourage tooth rot, however rather keeps a check by preventing plaque-building microorganisms from multiplying in your mouth.
The nutrient Vitamin D found in salmon enables the body to retain calcium and phosphorus, supplements that fortify your teeth and add to a delightful grin.