This powerful Indian spice not only adds a delicious aroma and flavourful taste to our curries, but also, for centuries, it has been regarded as a potent herbal medicine to relieve the symptoms of indigestion and pain.
Research reveals that turmeric is extremely rich in curcumin, a naturally-occurring compound that shields the body against joint inflammation and tissue damage.
These rip red delights are loaded with anthocyanins, which are powerful antioxidant compounds that work to eliminate pain and swelling. Basically, anthocyanins work by preventing inflammation and blocking pain enzymes, much like the effects of the over-the-counter pain killer aspirin.
Yoghurt is highly beneficial for eliminating the premenstrual syndrome because of its potent natural pain-killing properties.
It is packed with calcium, an essential mineral that is capable of naturally soothing the nervous system, which prevents the emergence of painful symptoms, even when our hormones have gone haywire.