14 Foods That Are Natural Painkillers for Pain Relief

12. Oats

Researchers highlight that regularly consuming a bowl of oatmeal for breakfast can help reduce and heal the symptoms of endometriosis pain. When little bits of the uterine lining get detached and begin growing entirely outside the uterus, it leads to the development of endometriosis, which cause severe pain and discomfort during menstruation.

Consuming oats can help lower the pain of endometriosis, along with helping with the awful cramps you get during your periods.

Fiber in Steel Cut Oats

13. Pineapple

If you’re dealing with the awful discomfort that accompanies the painful symptoms of gas, a few slices of pineapples can help relieve your misery.

The regular consumption of pineapples aids in reducing the symptoms of painful bloating because of their naturally rich concentration of certain digestive aids and proteolytic enzymes, which aid in eliminating stomach aches and gas.

Is A Pineapple A Berry

14. Ginger

For centuries, ginger has been regarded as one of the most powerful medicinal herb to treat the symptoms of indigestion, motion sickness and nausea, and modern science also lauds its potent anti-inflammatory benefits.

Ginger also aids in reducing joint and muscle pain caused by injuries as it works by eliminating stiffness and fighting off swelling.

How Much Ginger Per Day

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