9. Psyllium Husk
Psyllium husk is one of the richest sources of fiber, and it is widely recommended to relieve the symptoms of constipation. Research has also highlighted its abilities to aid diabetic patients in normalizing and reducing their blood sugar levels. A study attempted to examine these claims with extensive research.
The results revealed that the subjects who consumed psyllium before their meal reduced their blood sugar levels by 2% after eating their meal as opposed to the subjects who didn’t consume this supplement. However, keep in mind that since psyllium reduces the absorption of your regular medications, you must take them at least four hours after consuming psyllium.
10. Sweet Potatoes
These filling delights are one of the richest sources of anthocyanins, which are essential antioxidants that provide sweet potatoes their vibrant orange hue. Sweet potatoes are lauded for their potently powerful antimicrobial, anti-inflammatory and antiviral properties. A recent study revealed that the regular consumption of sweet potatoes reduces fasting blood glucose by 15 points, and HbA1c by an impressive 0.57%. You can add these to your salads, grilled meats, appetizers, and even your soups.
This nutrient-rich superfood is one of the most effective vegetable to fight off the symptoms and risk factors of diabetes. Like its other cruciferous cousins, such as cauliflower and kale, it is brimming with sulforaphane, an essential natural compound that influence many anti-inflammatory actions to shield blood vessels against cardiovascular damage, along with enhancing blood sugar levels to minimize the risk factors of diabetes.
Research reveals that heart disease has emerged as the most prominent cause of death for patient suffering with diabetes, which is why consuming a daily serving of broccoli is essential for diabetic patients. Sulforaphane also aids in triggering the natural detox mechanisms within the body, which influences enzymes to counter hazardous cancerous chemicals into docile compounds that can be easily released by the body.