13. Eat something spicy
The spicy fusion of cayenne pepper is a delicious remedy to eliminate the awful pain.
Research reveals that cayenne pepper is brimming with a potent ingredient, known as capsaicin, which has a certain control over the body’s ability to perceive pain.
Adding some cayenne pepper to your homemade dishes will help gain relief.
14. Hot shower
A relaxing and long hot shower is another great remedy to relieve a headache.
Just allow the hot water to run down the back of the neck, and it will work by relaxing all your tensed muscles.
Mindful mediation will help you develop your defenses against migraines and headaches by allowing you to silence your mind. Basically, meditation helps by aiding in creating diversions, and focusing one’s attention towards other rewarding experiences as opposed to the pain.
Just continue to breathe in and breathe out, and the headache will be gone before you know it.