We all want to shed off those nasty extra pounds that keep us from flaunting a lean, healthy and shapely figure. A weight loss regime is only effective if it’s realistic and sustainable, and for that, you need to pack it up with essential nutrients that will keep you satiated, along with satisfying your taste buds.
There are several foods that trigger weight loss, and get widely recommended by nutritionists to individuals who wish to combat obesity.
Here, take a look:
Dry lentils and beans are the most affordable and nutritious sources of fiber and protein, and they are an essential ingredient for your weight loss regime. They fill you up by satiating your hunger with fibers, without adding any bad fats to your diet. And the best part is, you can toss them into some truly delicious casserole recipes, rice, salads, soups, vegetables and even pastas.
Cucumbers are the best nutrient-rich veggies with extremely low calories, and they are the tastiest when it comes to weight-loss triggering foods. They are brimming with water, and that is what makes them so low in calories. Consuming cucumbers will help you satisfy your cravings for a little crunch to snack on, and its high water content will keep your body well-hydrated.
You can use cucumber for countless dishes, for instance sandwiches, wraps, salads, tortillas, or you can just enjoy with a salsa dip or home-made tomato sauce.