15 Foods You Should Avoid If You Have Diabetes

There are countless food items that are notoriously for wreaking havoc on the blood sugar levels of diabetic patients.

A healthy individual who is not suffering from diabetes might not be familiar with the adverse effects of munching a store-bought brownie or indulging in some pasta. These unhealthy and fattening treats may seem like an indulgence that ruin your weight loss plans, however, eating them will not cause any life-threatening ailments. However, for a diabetic patient, one too many indulgences can lead to extremely hazardous and life-threatening harm.

Every diabetic patient tends to be different from the other, so it is hard to create a one-fits-all solution about what to eat and what to avoid. Each patient has a different tolerance level for carbohydrates and sugars. However, trouble stirs up when the patient consumes so many carbohydrates that it renders the pancreas completely unable to generate insulin, a hormone that is vital for reducing blood sugar levels.

Carbohydrates are a group of macronutrients that also contain sugar, and they are the gravest and greatest health hazard for diabetic patients. On the other hand, picking out healthy alternatives that provide healthy fats, fiber and protein can aid patients in reversing the damages done by the excessive carb consumption.

Hyperglycemia, too high blood sugar levels, and hypoglycemia, too low blood sugar levels, are both considered hazardous, and they tend to trigger symptoms such as stomach ache, dizziness, nausea, state of confusion, rapid heartbeats, vomiting and fatigue. These symptoms tend to be painful and can send an individual straight to the emergency. In certain cases, hyperglycemia or hypoglycemia can even lead to sudden death of unconsciousness.

The key is to carve out a harmonious and mindful balance. You don’t have to completely eliminate any given food from your diet. Just keep in mind that some food items tend to make the symptoms of diabetes much easier and simpler to manage. A nutritionist or dietitian can help you create a diet that involves all your favorite meals and foods, along with promoting healthy blood sugar levels.

We’ve listed down all the food items that are notorious for being hazardous and threatening for diabetic patients.

Here, take a look:

1. Soda

There is an overwhelming amount of scientific evidence that links the consumption of sodas and sugary beverages with worsened diabetic symptoms, while some researches even reveal that consuming diet soda can lead to obesity and other health ailments. Experts strongly urge diabetic patients to steer well clear of sugary sodas and artificially sweetened beverages as they tend to increase blood sugar levels and cause unrest.

One 12-ounce serving of Coca Cola packs up 39 grams of sugar, and according to heart and diabetic experts, an adult man should not consume more than 36 grams of sugar, while an adult woman must limit herself at 25 grams a day.

Chugging down a large serving of soda is the simplest and quickest way of overloading your body on sugar and give your blood sugar levels a horrible increase. This is primarily because liquids are much easier and quicker to consume as compared to foods. Even bottled teas, fortified milk drinks and sports drinks pack up high doses of sugar that must be avoided.

what happens when you stop drinking soda
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2. Fruit Juice

Fruit juices are considered to be a healthier and safer option, but the truth is that these bottled varieties pack up nothing but sugar. These are extremely dangerous for diabetic patients as consuming them is practically like consuming sugar in the form of a fruity beverage, which is just as unhealthy as consuming a soda.

Research reveals that a 12-ounce serving of two wide consuming packaged oranges juices, Florida’s Natural and Tropicana, pack up 33 grams of sugar. On the other hand, if you consume a freshly squeezed glass or orange juice it will be completely devoid of sugar and rich in vitamin C.

popular fruity drinks
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