15 Foods You Should Avoid If You Have Diabetes

14. Alcohol

Consuming alcohol brings about abnormally low reductions in blood pressure levels, this condition has been termed as hypoglycemia, and it occurs because alcohol messes up with the liver’s responsibility of developing glucose. Moreover, alcohol consumption causes interferences with some medications prescribed to diabetic patients.

Experts believe that it is essential to check your blood sugar levels before you consume alcohol, and it is strongly recommended to avoid consuming alcohol with an empty stomach, which naturally brings about a reduction in blood sugar levels. It is important to keep in mind that the more alcohol you consume, the greater your risk for having extremely low blood sugar levels.

Diabetic patients are strongly advised to practice moderation and mindfulness while consuming alcohol. Men should take no more than two drinks a day, while women must limit themselves at one. However, it is important to take into account individual differences, so be sure to consult your doctor regarding your body’s limits and alcohol consumption.

can you drink if you have diabetes
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GETTY IMAGES / MUHAMMETCAN ARPAAY / EYEEM

15. Dried fruit

Dried and whole fruits are packed with powerhouses of nutrition and they are an essential part of our daily diet, however, a diabetic patient must exercise caution and restraint while devouring these natural treats. Fruits boost a remarkable density of nutrients and vitamins, but they also pack up a rich concentration of carbohydrates, which trigger an increase in blood sugar levels.

If you’re extremely fond of fruits, be sure to pick out fruits that bring about lesser increases in blood sugar levels, such as berries as opposed to melon, mangoes or grapes. As far as dried fruit is concerned, the risk tends to multiply because they pack up highly concentrated quantities of carbohydrates and sugar. Thus, diabetic patients must focus on limiting their portion sizes. It is advisable to consume no more than a tiny handful of raisins, almonds or walnuts because they pack just as many carbohydrates and sugar as an entire bowl of grapes.

healthiest dried fruit
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GETTY IMAGES / SOFIA BAGDASARIAN / EYEEM

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