Are you experiencing a severe weakness and a perpetual ache in your joints? When our joints start to creak, it causes severe stiffness, which limits of functional mobility and threatens to completely render our cartilage useless, particularly if don’t take a powerful action to fight off its symptoms. However, popping some over-the-counter pain killers or taking some gel caps won’t be enough to get rid of the pain and the stiffness entirely.
Research reveals that most nonsteroidal anti-inflammatory drugs, more commonly known as NSAIDs, such as ibuprofen and naproxen, can actually worsen the pain that they are supposed to cure. Moreover, the consumption of NSAIDs tends to reduce the impact of the natural healing process within the body by weakening the immunity, and even more shockingly, it actually increases the damage experienced by joint tissue as it completely destroys the digestive tracts, leading to symptoms of perforation or even bleeding.
Statistics revealed more than 50 million Americans are diagnosed with arthritis, and they are forced to deal with pain and stiffness on a daily basis. We’ve picked out 15 amazingly convenient and simple natural remedies to get rid of the awful pain and stiffness that is weakening your joints.
Here, take a look:
1. Tart Cherries
Cherries, when consumed regularly, can exhibit the same benefits that patients tend to experience from most common NSAIDs. Basically, these red delights aid in relieving pain by preventing the actions of the COX enzymes that initiate the formation of prostaglandins, which are inflammatory compounds.
Moreover, cherries are loaded with protective flavonoids and antioxidants, which give them their deep red colour, along with a powerful profile that fights against chronic pains and other symptoms that weaken your joints. For effective results, be sure to eat at least 20 tart cherries a day, or you can even chug down 32 ounces of cherry juice, which boosts a much stronger pain-fighting profile than six tablets of neuropathic pain medications.
If you can’t seem to cure away the pain with all the pain killers stocked in your medicine cabinet, it’s time to enter the kitchen and fix yourself a spicy turmeric-rich curry. For centuries, turmeric, a traditional Indian spice, aids in relieving the symptoms of arthritis, primarily joint stiffness, functional limitations, and the severity of pain. Moreover, it is an extremely delicious spice that will add a succulently savoury taste to your casseroles, steaks, soups and stews.