For centuries, this spice has been highly regarded for its pain-relieving benefits, making it one of the vital remedies of ancient medicinal practices. Modern science reveals that ginger contains a powerful active ingredient, gingerol, which provides instant relief to ease out the tension from troubled joints and relieve the pain that accompanies it. Moreover, research highlights that gingerol has the very same anti-inflammatory profile as that of ibuprofen and other NSAIDs that prevent the actions of enzymes responsible for generating pain.
You can chew some freshly shaven ginger, sprinkle it over your casseroles, chop some and brew some tea, or bottle it up and freeze it for regular consumption. A soothing cup of ginger tea is the ideal way to relieve the pain, along with the stress that accompanies. All you need to do is shave off some slices and throw them in boiling water, allowing the contents to steep for at least 15 minutes before you pour out the tea in a cup.
The mighty anti-inflammatory profile of ginger has proven beneficial in reducing the painful symptoms of patients suffering with tendonitis, arthritis and bursitis, and it can also aid in providing relief from motion sickness, bad breath, gas, nausea and several kinds of allergies.
4. Chamomile Oil Massage
You may have heard of the incredibly soothing benefits of chamomile tea, but truth be told, the benefits of this powerful herbal flower extend far beyond just a relaxing cup of tea. If you massage your aching joints with the topical application of chamomile oil, it will aid in eliminating the ache, along with cutting down your dependence on acetaminophen.
Research reveals that chamomile is loaded with flavonoids and terpenoids, which are naturally-occurring chemical compounds with powerful anti-inflammatory and antioxidant properties, along with a mighty pain-fighting profile.
Here’s an amazing news for wine enthusiasts: consuming wine in mindful portions can actually aid in eliminating the early symptoms that lead to knee osteoarthritis. A recent study revealed that those who consume four to six glasses of wine each week were 45% less likely to suffer from knee osteoarthritis as compared to those who avoided alcohol.
However, it is important to understand that consuming alcohol instead of wine will not promote these benefits. Basically, it is the antioxidant properties and nutritious compounds present in wine that aid in promoting muscle growth and joint health. Just be sure to drink no more than one 12-ounce glass a day. It is essential to drink mindfully, no more than one drink a day, as it will help reduce the circulation of biomarkers that promote systemic inflammation.