8. Athletic Tape
Here’s an amazing home remedy to keep your knees firmly aligned. All you need to do is start wrapping the areas that complain of ache with athletic tape, and immediately, you will feel a reduction in the pain and the mal-alignment that is causing the pain.
Whether your knees are experiencing pressure due to a tough workout session, they have become offset, or you are constantly experiencing a piercing pain, taping your joints with athletic tape is the simplest and easiest way to provide your body the support it needs to cope with the pressure.
If you want to find the ideal and most effective tape-wrapping method to deal with the pain that you are experiencing, it is best to consult a physical therapist.
9. Strength Exercise
When your body is aching to the bones, working out at the gym is obviously not going to be a cherished idea, but sitting around and leaving your body completely idle will only make the pain much worse. Research reveals that remaining inactive for a prolonged period of time can actually make your cartilage much thinner, which will further damage your mobility when suffering with arthritis.
Therefore, quit idling around and try this easy workout-at-home move to strengthen the muscles surrounding your joints so your bone surface doesn’t have to absorb much pressure.
Researchers highlight that having stronger thighs cuts down the risk factors of suffering from osteoarthritis of the knee. So, take a pair of dumbbells and perform 2 sets of 10 reps each.