Alcohol consumption happens to the second major culprit behind cancers, excessive smoking being the first one. It is healthy to consume mindful and moderate amounts of liquor, in fact, it can even curb your risk factors for developing heart ailments. But excessive and regular binge drinking is commonly associated with heart strokes, heart failure and sudden deaths.
Excessive consumption of alcohol can cause permanent and grave damage to the liver, esophagus, rectum, colon, mouth and it also triggers the onset of breast cancers. However, one glass of wine at the dinner table won’t do no harm, as long as you stick to one!
8. Artificial sweeteners
People commonly believe that eliminating sugar and choosing artificial sweeteners will help them shed weight, but it causes a great deal of harm instead. Adding artificial sweeteners to your coffee, sodas and beverages will cause you to gain more weight, and it is not the least bit helpful for patients struggling with diabetes.
Artificial sweeteners contain aspartame, which is associated with the symptoms of gastro paresis, convulsions, and cataracts. Moreover, their consumption doesn’t allow you to monitor your daily calorie intake, as it triggers heightened cravings for sugar. Research reveal that artificial sweeteners trigger the development of DKP, a damaging toxic, within the body which creates cancer-inducing chemicals and brain tumors.
9. Non-organic produce
Fresh fruits and vegetables are terrific ingredients for a healthy diet, but non-organically grown fruits and veggies are laced with pesticides, and contribute to the risk factors of cancer. For instance, majority of the farms across the US use Altrazine, a popular weed-killing pesticide, which has been banned across Europe for triggering terrible ailments across humans, including infertility.
Non-organically farmed vegetables and fruits are also exposed to hormones and toxic fertilizers, which make them bigger in size, and kill off their nutrients. Even if you wash for an hour, you won’t be able to eliminate all the pesticide residue. Experts strongly recommend against non-organically grown apples, strawberries, grapes and oranges.
10. Farmed Salmon
Fatty fish, particularly salmon, is one of the richest sources of the heart-healthy omega-3 fatty acids, amongst countless other health enhancing nutrients. However, 60% of the salmon consumed in American households is raised on farms, and exposed to chemical-rich diets.
Farmed raised salmon and other fish varieties in the US are given artificial diets laced with pesticides, antibiotics, contaminated materials, chemicals, and asbestos, which is brimming with deadly carcinogens. This causes farmed salmon to be much fattier than freshly-caught wild salmon, making it richer in toxins. Be sure to pick out wild salmon or fresh Alaskan salmon from your nearest farmer’s market instead of farm raised varieties.