11. Processed white flour
Eliminating white food items from your diet, particularly the heavily processed white flour, can help you lose significant amounts of unwanted weight. White flour is unhealthy, but processed white flour is even worse as undergoes processes of chemical bleaching using chlorine gas, which kills all the nutrients present in flour.
When inhaled, chlorine gas can have life-threatening effects, and yet, we are happy to bring the flour exposed to this chemical to our dinner tables. Moreover, white flour falls higher on the glycemic index, and causes blood sugar spikes, along with raising your insulin levels, and contributing to the risk factors of diabetes. Sugar that soaks into the bloodstream encourages the growth of cancer-inducing tumors, so, be sure to eliminate refined grains for an effective cancer-prevention diet.
12. Genetically Modified Organisms
Genetically modified organisms, commonly known as GMOs, are one of the most dangerous food substances, which are directly associated with the risk factors of multiple chronic ailments. GMOs were introduced to the American food industry back in 1996, and after nine years, their connection with multiple chronic ailments rose to 13%.
It has been attributed as the cause of the increase in multiple allergies, autism amongst children, digestion ailments, and reproductive diseases. Scientists gave GM vegetables to rats, and the results revealed the development of horrid tumors.
The GM bovine growth hormone, commonly found in packaged milk, is one of the greatest causes of tumors and chronic ailments. It is important to eliminate GMO-foods from your diet, and pick out fresh and organic, locally grown produce and food items that have not been processed with bio-tech procedures.
13. Potato chips
Crunchy and flavorful potato chips feel like the perfect solution for a quick and cheap snack, but this addictive and heavily processed food item can wreak havoc on your body. These are one of the most common fatty foods with a rich concentration of trans-fat, which contributes to obesity and heart ailments.
They also pack up heaps of artificial flavors, colors and preservatives, and alarmingly high amounts of sodium, which trigger high blood pressure levels. Potato chips commonly contain acrymalide, a popular carcinogen also present in cigarettes, which heightens the risk factors of multiple chronic ailments.
It is important to avoid picking out these unhealthy snacks for you and your family. If you must consume store-bought snacks, pick out pretzels, air popped popcorn or bake some kale fries.