14. Red meat
A tender and juicy steak always seems like a good idea. Red meat is not a harmful diet staple if you consume it in mindful portions, however, be sure to steer clear of non-organic red meat. Grass-fed beef is brimming with nutrients and fats, and it also aids in fighting off the risk factors of multiple kinds of cancers.
However, consuming the processed red meat, commonly through hamburgers and fast food, ignites your risk of suffering from life-threatening cancers. Research reveals that regular consumption of hamburgers can increase the risk of cancer by 22% amongst men and 20% in women. Red meat is one of the leading causes of colon cancer, so be sure to stick to organic, grass-fed beef.
15. Smoked & Salty Foods
Smoked, pickled and salty foods are adored by everyone, but don’t let their scrumptious taste blind you from their heavily processed properties. These delicious treats are brimming with preservative nitrate, which converts into N-nitroso composites when it lands inside our body, and contributes to the high-risk factors of cancer.
Smoked foods, such as nuts or meat, absorb the entire smoke and carry the same tar to your body that is also found in cigarettes. The excessive consumption of smoked, pickled and salt-rich foods is directly related to the development of colorectal and stomach cancers.
16. Fizzy Beverages
Soft drinks, carbonated beverages and all liquids containing artificial coloring and preservatives are extremely unhealthy and the culprits behind multiple life-threatening ailments. Soft drinks are loaded with unhealthy amounts of artificial ingredients, preservatives, added sugar and calories, and they do not offer one iota of nutritional value.
Research reveals that one can of soda is brimming with around ten packets of sugar, and majority of the most popularly consumed sugary drinks and diet sodas harm the dental enamel with the ferociousness of battery acid. We all believe that having one serving of our favorite sodas every once in a while won’t hurt us, but that’s not true at all.
Multiple studies have concluded that consuming only two sodas each week can increase the risk factors for suffering from pancreatic cancer at an alarming rate. You can pick out multiple healthier alternatives to sodas and fizzy drinks, for instance fruit-flavored water, fruit juices, smoothies and much more.