Bananas are popular for packing up an incredibly rich concentration of potassium. Even though they naturally contain lesser concentrations of sodium, one medium-sized banana will give you an alarmingly high 422 mg of potassium. If you have a habit of consuming more than two bananas a day, it can be extremely difficult to maintain your daily potassium consumption less than 2000 mg.
If you’re fond of eating tropical fruits, bear in mind that nearly all the varieties are packed with extremely rich concentrations of potassium. However, pineapples have a considerably less potassium density as compared to other tropical fruits. They will make a kidney-friendly and flavorful addition to your renal diet.
7. Dairy Products
Dairy products are an essential part of a healthy and balanced diet because they pack up a rich concentration of several nutrients and vitamins. However, dairy products are also rich in potassium, phosphorus and protein, which makes them a hazardous dietary ingredient for patients suffering from kidney ailments.
8 ounces of whole milk provides 222 mg of phosphorus and an alarmingly high 349 mg of potassium. The regular consumption of several dairy products along with other food items that are rich in phosphorus can be hazardous for the bone health in patients with kidney ailments. This comes as a bit of a surprise because the calcium content in dairy products, especially milk, is widely advised to strengthen the muscles and bone structure.
Research reveals that when the kidneys are ailing or suffering from damage, an excessive consumption of phosphorus will lead to a buildup of phosphorus within the blood stream. This will cause the bone structure to become excessively weak and thin with the passage of time, which will you at a greater risk of suffering fractures or bone breakage.
Dairy products also tend to be rich in protein, for instance, 8 ounces of whole milk packs up around 8 grams of protein. Patients with kidney disease should take measures to reduce their dairy consumption in order to prevent an excessive buildup of protein waste within their bloodstream.
Instead of whole milk, you can pick out safer substitutes that pack up much lesser concentrations of protein, phosphorus and potassium as compared to cow’s milk and dairy products. For instance, rice milk and almond milk are great alternatives for whole milk while you’re following a renal diet.
8. Oranges & Orange Juice
Even though orange and freshly squeezed orange juice is one of the richest and healthiest sources of vitamin C, these citric delights also pack up an incredibly high concentration of potassium. One large orange can provide you an alarming 333 mg of potassium. But orange juice packs up a higher density, for instance, 8 ounces of orange juice will give your body 473 mg of potassium.
Keeping in mind their dangerously high concentration of potassium, it is best to avoid oranges and orange juice, and if you must add it to your renal diet, reduce its portions. Instead of oranges, you can pick out healthier fruits that pack up lower densities of potassium, such as grapes, cranberries and apples.