20 Best Superfoods to Improve Male Health

Being lean and agile is not just important for our physical appearance, but in fact, it is more important for our bodily health and strength. Remember what they say, you are what you eat. Eliminating bad eating habits can be challenging but if you are focused on creating a clean and healthy eating regimen, you need to start by rethinking the nutritional value of all your favorite foods.

You can reap satisfaction from cold pressed fruit juices, leafy green vegetables, fatty fish and other superfoods that are flavorful, delicious, satiating and brimming with nutrients.

20 of the Best Superfoods for Men

Eating smart is not that difficult, you simply need to focus on building a diet that consists of rich concentrations of nutrients, muscle-fortifying superfoods, immunity boosting diet and a clean cooking process.

20 Best Superfoods for Men
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If you’re worried about where to start and which foods to consider, we have created a list of all the powerful superfoods that will add value to your life.

Here, take a look at all the food items that you should add to your daily diet:

1. Beef

Beef is one of the ideal muscle-strengthening foods due to its rich profile of amino acids, iron and zinc, which promote blood circulation and fortify the heart. Beef is brimming with nutrients, and a 3-ounce serving contains over 10% of your daily recommended dosage of selenium, protein, niacin, riboflavin, phosphorus, and vitamins B6 and B12 at the cost of only 163 calories.

If you’re anxious about consuming excessive amounts of fat, rest assured that beef contains 19 different cuts of lean meat. You simply have to focus on buying tender and lean meat with cuts such as top sirloin steak, top round, or eye round roast.

Beef Best Superfood for Men
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Credit Image: Getty Images

2. Turkey breast

Turkey is one of the healthiest bird-based meats and it has an impressive plethora of benefits, alongside being the leanest meat that you can possibly find. One ounce of turkey breast can brim you up with around 7 whopping grams of protein.

Research reveals that turkey meat is capable of increasing sperm production due to its high concentration of zinc. It is also rich in B complex vitamins, which provide multiple benefits, and selenium, which fights against the risk factors of cancer. Turkey contains no saturated fats and it is brimming with amino acids.

Experts strongly advise adding one serving of turkey breast, one of the most versatile cut meats, to one’s weekly diet.

Turkey Breast Best Superfood for Men
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Credit Image: Getty Images

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