3. Green Tea
Research reveals that consuming 1-3 cups of green tea a day can aid the body in shedding off excess weight, but other than weight loss, green tea has even more compelling benefits. Green tea is a potent natural beverage that fights against the risk factors of cancer, along with preventing other medical ailments.
Basically, green tea aids the body in detoxification and purifying the organs. However, it is important to keep your body hydrated when you’re consuming more than one cup of green tea a day.
Eggs are packed with a powerful profile of nutrients and health benefits. One egg can brim you up with 15% of your recommended daily dosage of riboflavin, more commonly known as vitamin B2. Eggs are one of the most ideal and versatile foods, they are rich in health-restoring amino acids while packing up extremely low calories. They are also packed with rich concentrations of vitamin choline, which boosts memory and focus.
Since eggs are packed with amino acids and protein, they are an ideal breakfast staple for athletes and those who want to engage in power workouts. However, it is important to note that egg yolks are rich in cholesterol, one yolk packs up around 187 mg of cholesterol. Egg whites, on the other hand, contain zero cholesterol and can be consumed alone.
If you want to rejuvenate body strength and initiate muscle growth, eggs are an essential superfood. Such is their importance that experts recommend the consumption of around 12 eggs a week.
Remember Popeye the sailorman and the can of spinach that he would devour before every fight? Spinach is brimming with calcium, strength-fortifying iron, and 100% of your daily recommended dosage of beta carotene, which enhances vision and improves the immune system. Spinach is a flavorful leafy green vegetable that can be sneaked into any and every recipe, be it a soup, smoothie, sandwich, juice, pasta or a baked casserole.