Salmon is one of the delicious fatty fishes in the ocean, and it is one of the densest sources of heart-healthy omega-3 fatty acids, which aid in regulating the heartbeat and reducing the risk factors of memory loss amongst many other benefits.
Research reveals that salmon is brimming with polyunsaturated fatty acids, which are much more potent and beneficial than saturated fats, and aid in curbing weight gain and obesity. Salmon is regarded as a superfood due to its ability to enhance blood circulation, and giving the veins and arteries greater agility.
Body builders and athletes must add salmon to their diet as it is brimming with muscle-fortifying protein. A 3-gram serving of salmon will give your body an impressive 20 grams of protein, which makes it an excellent alternative for all the carbs and fat-rich meals.
Quinoa is a light and flavorful grain that packs up 318 calories in every half cup serving, along with a rich concentration of fiber, and B complex vitamins. Quinoa is a remarkable dietary staple for all those who don’t add whole grains to their diet. It packs up a higher concentration of protein as compared to all the other grains, and it is also brimming with the potent and heart-healthy unsaturated fats. Experts recommend the consumption of at least 2-3 servings of quinoa a week.
8. Olive oil
Olive oil is brimming with healthy monounsaturated fats, which makes it a remarkable food staple for the heart and immune system. Multiple studies have revealed that the risk factors of heart disease can be significantly reduced by substituting two tablespoons of saturated fat, which can be found in lard and butter, with monounsaturated fats found in olive oil.
A recent study revealed that olive oil is brimming with powerful anti-inflammatory content that allows it to reduce the symptoms of swelling and pain, much like the relief associated with ibuprofen.
Olive oil is incredibly versatile and can be used for various purposes, including cooking, salad dressings and more. One tablespoon packs up 119 calories, and experts recommend the consumption of at least 2 tablespoons a day.