Since Almonds are considered rich in calories, some people tend to avoid them despite their impressive health and wellness benefits. Experts strongly recommend adding mindful servings of almonds to one’s daily diet because they do not encourage weight gain.
In fact, research reveals that since almonds are hard to break down, the body is unable to absorb a large amount of the calories in them. Moreover, the regular consumption of almonds reduces the risk factors of heart ailments, and aids the body in eliminating excess cholesterol.
Almonds are packed with a wide range of nutrients, including heart-healthy unsaturated fats, vitamin E and fiber. We strongly urge you to keep a jar on your desk for a healthy snack, and be sure to add almond butters to your breakfast platters and smoothies.
10. Black beans
As small as they are, black beans are powerhouses of nutrients, and they work wonders at energizing the body and promoting feelings of satiety. Black beans are brimming with fiber, and they aid in filling you up and curbing inflammation. Black beans pack up only 277 calories in a one-cup serving, and they are brimming with complex carbohydrates, which take a long time to break down into energy that the body can use.
They are completely devoid of saturated fats, and they pack up a significant concentration of protein. A one ounce serving of black beans can deliver more fiber than any other kind of beans or legumes.
Soybeans are a terrific food staple for athletes and bodybuilders, and all those who are trying to eliminate carbs and reduce calories to lose weight. Soybeans don’t necessarily have to be bland but in fact, they are flavorful and can be added to some amazing recipes.
If you are a vegetarian, you must add soybeans to your diet as they are brimming with protein, fiber, antioxidants, minerals, vitamins and much more. Tofu and soy milk can add a powerful dose of minerals and nutrients to your body, and you can add soy protein and soy nuts to your smoothies and soups for a gut-healthy treat.