20 Best Superfoods to Improve Male Health

12. Milk

Milk is indeed one of the best natural beverages that will fortify your strength and build up your bones and muscles, and if you believe that eliminating dairy will bring about improvements, you couldn’t be more wrong. You see, when the body cannot obtain milk and its calcium concentration, the body is forced to release certain hormones that cause the cells to retain calcium and fat.

One cup of milk contains 118 calories, and experts strongly recommend at least three servings of dairy a day. Milk and dairy products contain certain compounds that assist in strengthening your body’s fat-burning mechanisms, and reducing the storage of fats. Milk supplements have their benefits, but none that can rival real milk itself.

Milk Best Superfood for Men
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13. Yogurt

Yogurt is brimming with the same nutrient profile and health benefits as milk, but it also contains a rich concentration of active cultures that increase the amount of bacteria to fight germs within the intestinal walls.

Regular consumption of yogurt ensures a healthy gut with a powerful germ-fighting ability to keep you safe against the risk factors of multiple illnesses. Research reveals that those who regularly consume yogurt are less likely to suffer from a cold as compared to those who rarely consume it.

One cup of yogurt packs up 154 calories, and a rich concentration of calcium that increases fat burning processes and promotes feelings of satiety. Yogurt is an ideal superfood for a weight loss diet, just be sure to pick out yogurt that was packaged a week ago to make the most of its active cultures.

Also, it is important to consider Greek yogurt instead of plain yogurt varieties as it is brimming with probiotics and does not contain any added sugars of high-fructose corn syrup.

Yogurt Best Superfood for Men
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14. Oatmeal

Oatmeal is the perfectly ingredient for a powerhouse breakfast that will brim you up with energizing nutrients and keep you satiated for longer hours. Oatmeal is packed with rich concentrations of zinc, which enhances the immune system and busts off stress, while one cup of oatmeal packs up only 148 calories.

Regular consumption of oatmeal is highly effective at promoting weight loss and aids in preventing the symptoms of heart ailments. Oatmeal is brimming with rich concentrations of soluble fiber which fortifies the heart and arteries by reducing cholesterol levels.

It is important to steer clear of flavored oats or single-serving packages that are brimming with artificial flavors and added sugars. Instead, you can pick out steel-cut or instant oatmeal and garnish it with your choice of sugar-free sweeteners, honey, fruits, nuts, chia seeds and milk.

Oatmeal Best Superfood for Men
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