20 Best Superfoods to Improve Male Health

18. Tomatoes

Tomatoes garnered the name of love apples for their powerful aphrodisiac properties, which aid in enhancing sexual health, along with improving overall bodily functions. Tomatoes are brimming with a miraculous ingredient: lycopene.

Lycopene is a mighty antioxidant that is brimming in the pigment that is responsible for the bright red color of tomatoes. This antioxidant builds up a strong defense against a wide range of illnesses and for men, it aids in fighting off the risk factors of prostate cancer.

A plethora of clinical research reveals that men who consume tomatoes and tomato-based products have a much lesser chance of suffering from prostate-related ailments as compared to men who don’t. Tomatoes are much more nutrient-dense when consumed after cooking because the heating process makes lycopene much more bio-available.

A tall glass of tomato juice, tomato-based sauces, salads and baked tomato casserole are great techniques of consuming this nutrient-rich superfood.

Tomatoes Best Superfood for Men
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19. Blueberries

A half cup serving of blueberries contains no more than 41 calories, and these berries are brimming with rich concentrations of fiber, vitamins, minerals and antioxidants. Berries contain a rich profile of antioxidants, which fight off diseases and free radicals. Free radicals are responsible for damaging body cells, encouraging the onset of various illnesses and infections, along with triggering premature signs of aging.

Blueberries can be consumed in smoothies, cereals, oatmeal, fruit salads, juices and even baked goods. Research reveals that blueberries are especially powerful at boosting memory, improving the health of the nervous system and promoting mental clarity.

Blueberries Best Superfood for Men
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20. Water

Experts strongly advise everyone to have at least eight tall glasses of water a day, and it contains zero traces of calories. Water aids in flushing out toxins from the body, fortifying joints, preventing the emergence of kidney stones, and normalizing body temperatures.

Water provides the body a wide range of essential minerals, and it has a powerful role to play in encouraging weight loss. Drinking two glasses of water before mealtime will help you curb your hunger and eat less.

If you don’t like consuming plain water, you can always make sugar-free lemonade, or add chunks of fruits into your water and sip it all day long.

Water Best Superfood for Men
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Credit Image: Getty Images

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