Are you thinking of embracing the vegetarian lifestyle and quitting meat entirely? Or perhaps, you are toying with the idea of reducing your consumption of meat and adding more vegetables to your diet.
Regardless of whether you want to go all-out vegan, or simply dip your toes into the vegetarian diet, it is important to focus on making your lifestyle comfortable, sustainable and when it comes to food, delicious and satiating.
In this article, we will walk you through some essentials tips and tricks to help you embrace the vegetarian lifestyle with a focus on sustainability, comfort and your body’s nutrient requirements.
22 Things To Know Before Stop Eating Meat
Here’s everything you need to know before going vegan:
1. Be Mindful of your Nutrients
The greatest dilemma of eliminating meat from your diet or even reducing it, you should ensure that your new vegetarian diet does not lack sufficient amounts of Vitamins B12 and D, protein, iron and calcium amongst other nutrients. These are the major nutrients that vegetables often contain less of, and therefore, it is important to focus on adding more of these nutrients to your vegetarian diet.
You can always download an easy-to-use smartphone app, such as Wholesome, where you can list down all the ingredients of your everyday meals and note down your daily recommend dosage of all the essential nutrients. These apps will also help you whip up delicious recipes and tips for food items to help you obtain all your nutrients.
2. Take Small Steps
Starting your journey to become a vegetarian doesn’t require rigidity or extreme control, and you don’t have to give your 100% from the very beginning. It is important to take small baby steps and embrace your new lifestyle by experimenting and mixing up animal meat with plant-based foods. This will help you become accustomed to eating more vegetables and lentils.
For instance, if you are a huge fan of beef burgers, try grilling your patties with some lentils and mushrooms added to the beefy mixture to help you taste buds get accustomed to the change. You can reinvent your chill mixture by adding more beans and lentils and reducing the amount of beef, and similarly, tacos can be devoured with colorful bell peppers, beans and even quinoa.