10. How Is Diabetes Diagnosed?
In order to diagnose diabetes, the doctor will obtain some blood and perform an A1c test, which will provide a detailed scan of your average blood sugar levels during the last two-three months. If you are suffering from the symptoms at this point, the doctor will also perform a routine blood glucose test to determine your current level.
11. A Healthy Diet Makes a HUGE Difference
A healthy, wholesome and well-balanced diet that contains all the essential nutrients can help you normalise your blood sugar levels by helping you shed off those extra pounds and heal your body from within. This will help you fight off the symptoms of diabetes and eliminate all the risk factors to create an effective preventive regime.
The key is to keep a healthy balance of the carbs you add to your daily diet, and you can achieve this by serving equal amounts at every mealtime. Keep track of the unhealthy fats you eat, add more protein to your diet and reduce your calorie consumption. You can even consult your doctor to recommend a nutritionist who can help you create a healthy diet plan to counter the symptoms of diabetes effectively.
12. Exercise Is Extremely Essential
Regular workout sessions, be it walking, swimming, strength training or even a sport, will help your body improve its ability to naturally produce and use insulin, along with reducing your blood sugar levels. When our body is active, it also eliminates the excess body fats, shields us against heart ailments and normalises our blood pressure levels. Be sure to get at least 30 minutes of physical activity once a day.
13. Relaxation Is Vital
Research reveals that stress can multiple our blood sugar and blood pressure levels, and while most people learn to live with heightened levels of stress and anxiety, others seek out delicious treats and sugar-loaded desserts to cope with the stress.
Instead of turning towards calorie-rich treats, it is highly advisable to eliminate stress by practicing certain relaxation techniques, such as guided visualisation, meditation, deep breathing exercises, or even yoga. You can even seek out help by talking to a family member, a trusted friend, a religious leader, or even a counsellor. If you simply cannot seem to eliminate this stress, be sure to consult a doctor.