20. Eye Ailments
When the blood sugar levels are abnormally high, they damage the small blood vessels within the body that are responsible for carrying essential nutrients and oxygen to the retina, which is an instrumental organ of your eye.
Doctors term this condition as diabetic retinopathy, and it can cause severe vision loss. Research reveals that it has emerged as one of the most rapidly increasing cause of new cases reporting blindness amongst people aged 20-74. Its earliest symptoms include haemorrhages or pools or blood visible on the retina of the eye.
21. Diabetic Nerve Pain
Over the passage of time, if your diabetic symptoms are not effectively control, the abnormally high blood sugar levels can cause severe nerve damage. It can bring about painful symptoms, such as sensations of pricking needles and pins in the hands, feet, toes and fingers, along with aches, numbness and tingling sensations.
Even though this nerve damage cannot be reversed, there are several treatments to control and prevent it. However, controlling your diabetic symptoms and blood sugar levels is essential to shield your nerves against further damage.
22. Later Symptoms of Diabetes
During the later stages of diabetes, the blood sugar levels begin to raise abnormally, which puts you at risk for suffering from other severe ailments, such as blinding headaches, fatigue, and a blurry vision.
Can Diabetes Be Prevented?
Despite all its agonizing symptoms and risk factors for causing multiple other chronic ailments, diabetes can be very easily avoided. All it takes is a mindful and wholesome diet, regular exercises, and some other healthy lifestyle habits that help you monitor your blood sugar levels and keep them low naturally.
Here are some effective preventive measures that will reduce your risk factors for both, diabetes and heart disease:
- Consume a mindful, healthy and nutrient-rich diet.
- Maintain a regular exercise regime that lasts at least 30 minutes, at least 5 days each week.
- Maintain a healthy weight.
- Consult your doctor about performing certain tests for prediabetes if you suspect the onset of certain symptoms.
- If you have been diagnosed with prediabetes, you can easily prevent the onset of diabetes by taking certain medications and making some simple lifestyle changes.