We all go through moments when we forget where we kept the car key, the wallet, or perhaps in other scenarios, we enter a room to do something and by the time we get there, we forget what we came to do. Memory loss is an everyday reality that occurs amongst individuals of all age. And instead of denying it, the sensible thing would be to take adequate preventive measures.
Research reveals that there are some superfoods that prevent age-related memory loss, Alzheimer’s disease and dementia from occurring. In fact, a recent study revealed a new diet, known as the MIND diet, which can bring about a 53% reduction in the risk of developing Alzheimer’s disease.
Now, this is just not another eating plan, and before you discard it in your head, allow me to tell you that there are no rules, restrictions or details. You just need to add some nutrients to your diet, and their daily or even, weekly intake will bring about a marked reduction in your risk for Alzheimer’s disease. Results revealed that participants who just “moderately” followed the diet also reduced their risk for Alzheimer’s by 35%.
The MIND diet is basically a blend of DASH diets and Mediterranean ingredients, and it stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It contains lots of fruits, nuts, olive oil, vegetables and other healthy fats that benefit your heart as much as they benefit your brain. The diet also contains some lean proteins such as chicken and fish.
Research reveals that nutrients that benefit the brain are naturally good for the heart as well. And this is primarily because the brain requires around 20% of the entire blood pumped by the heart in order to obtain a sufficient supply of energy and fuel. And this proves that if the heart is not healthy and fortified, the brain cells will not be able to continue their optimal functioning.
Here, take a look at the star ingredients of the MIND diet that will help energize your brain, heart and the rest of your body:
1. Green Veggies
Leafy, green vegetables, such as kale, spinach and collards, are extremely rich in Vitamin K, and research reveals that daily consumption of leafy green veggies strengthens the brain and decreases the risk of cognitive decline. A recent study revealed that individuals who tend to eat 2 servings of green vegetables everyday have the stronger cognitive abilities of someone 11 years younger than a person who doesn’t eat any green vegetables. They are packed with vitamin K, which fortifies the brain, and enhances its cognitive abilities.